These mitts have wrist straps which helps keep the mitts on during intense workouts and also make them easier to put on and take off. It also features an extra soft hand compartment to help avoid jammed fingers, and lessens the impact on the coach's joints.

To help perfect punching techniques punch mitts are worn by trainers or partners who act as moving targets during workouts. Punch mitts are great for improving speed and agility, as well as developing better hooks, jabs and uppercuts. A target on the center of the mitts promotes straight, accurate punches and combinations, and the elastic strap and finger slots on the back hold the mitts securely in place.