Three chapters discussing popular group exercise formats for sport conditioning, yoga, and mat-based Pilates
Research highlight boxes that share supporting research for the guidelines and procedures recommended in the text
Three skill levels of instruction for many formats featured on the DVD
Best Qualitys DVD and Book.
Cheap price.
More reader friendly than ever, the second edition of this widely used introductory text is an excellent resource for students learning how to teach various formats of group exercise classes. Methods of Group Exercise Instruction, Second Edition, highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques, and safety.
