Includes two 30 minute workouts, plus two pre-mixes for a total of four workouts on one DVD
Led by popular fitness instructor Kelly Coffey-Meyer
Appropriate for all fitness levels (generally advanced, but can be modified for the beginner)
Best Quality DVDs.
Very Cheap price.
30-Minutes to Fitness Kickboxing has two energetic and effective workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations that are brought to you in drill-based formats that ensure incredible and definite results. To make the most of your 30 minutes, Kelly has blended effective moves in a smooth manner to make working hard....Easy! In this kickboxing DVD, the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kellys 25-years of teaching experience. Kelly has included two further workout options; a 30-minute premix of her favorite moves and a pre-mix combining workouts 1 and 2 for a 60-minute fat blaster. Thats 4 workouts on one disk! Equipment : weighted gloves optional
