One of the most traditional pieces of equipment in the boxing gym.
The heavy bag is essential to developing a boxers complete arsenal.
Explains their functions so that you can maximize their use.
Various drills and techniques are dissected to help boxers develop and improve .
As one of the most traditional pieces of equipment in the boxing gym, the heavy bag is essential to developing a boxers complete arsenal. John Brown covers all the Heavy Bags that are available and explains their functions so that you can maximize their use. Various drills and techniques are dissected to help boxers develop and improve all aspects of their game, including range, distance, speed, power, and conditioning. Rediscover this indispensable training tool and sharpen your skills with every punch.
