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The Body Opponent Bag (BOB) is indeed a realistic training partner, ideal for self-defense, boxing or martial arts workout. Training on a bob is exciting as it is comfortable to strike it for longer periods of time while using your fists, feet, elbows, knees, or whatever you want to hit it with. For target practice nothing matches a bob as its human-like shape benefits in training.
Construction wise a bob has a covering made of durable, high-strength Plastisol and an inner cavity packed with tough urethane foam. Keeping the users in mind the height can be adjusted in 6" increments from 60 to 78". To keep the base stable while training it is filled with water or sand.
Training on a bob helps increase your reaction time with split second timing and is great for practicing self defense, striking, and kicking techniques for martial arts such as Karate, Tae Kwon Do, Sparring, Kenpo, Kung Fu, and Kick Boxing.
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