Advanced-level fitness DVD from CIA and Amy Bento
75-minutes; 9 minute warm up, 51 minutes cardio, 10 minutes toning, 5 minutes stretch
Released April 2009
Best Qualitys DVD.
Warm-up (9 min.) Kickbox Surge is a new mix of 5 Kickbox combos intervaled with 5 heart pumping surges of kick-boxing athletic style drills creating a challenging workout for all fitness levels. A modifier will be provided for most of the higher impact moves. (51 min.) Stretch (5 min.) The Core refining segment is 10 minutes long and features an 8 pound medicine ball. Have fun with ball while refining your core.(10 min) & Stretch (5 min.)
